Ginger is not only a spice that you can add to any food to make it tastier. It is also a superfood. Ginger alone possesses an amazing ability to improve your digestion, enhance your immunity, and reduce your inflammation.
Ginger, especially when made as a ginger tea, contains several essential oils that make up its distinct flavour and aroma. These essential oils known as gingerols, shogaols, and zingerone are powerful anti-viral, anti-bacterial, anti-fungal, and anti-parasitic agents. Consuming ginger tea also helps promote healthy digestion, treats asthma, boosts immunity, relieves pain and inflammation, aids in your heart health, and a lot more.
Why should you drink ginger tea? What can it do to your body?
Health Benefits of Ginger Tea
Ginger tea is a very effective remedy for common cold, flu, headache, and sore muscles. Ginger contains unique substances that can naturally stop pain by preventing prostaglandins from setting off an inflammatory response in your body.
Regular consumption of ginger tea helps strengthen your immune system as it contains antioxidants that boost your immunity and fight off infections.
Drinking a cup of ginger tea a day can also minimise your chances of getting stroke. Ginger helps in breaking down the fat deposits in your body that can block arteries.
Ginger also improves your blood circulation. Increased blood flow improves the delivery of vitamins, minerals, and oxygen to your cells, improving your overall health.
Ginger can kill 76% of lung cancer cells in the body. According to studies, ginger contains 6-Gingerol, a major anti-cancer compound that can kill 76% of the lung cancer cells. Not only that, ginger can also prevent other types of cancer like prostate cancer, breast cancer, pancreatic cancer, colon cancer, and even leukemia.
How to Make Ginger Tea
1/4 teaspoon ground ginger
1/4 teaspoon ground turmeric
1 cup water
Coconut milk to taste
Raw organic honey to taste
How to Make It:
1. Bring 1 cup of water to a boil. Add the ground ginger and ground turmeric. Reduce heat and let it simmer for 10 minutes.
2. Stir in milk and strain the tea into a cup. Add honey to taste.
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