The researchers said that consuming walnuts also has been associated with health benefits including a reduced risk of heart disease and cancer, the researchers said. It also acts as a probiotic that helps us nourish and grow the bacteria that makes our digestive system healthy.
From the animal study, a walnut is an enriched diet reshapes the gut microbe community and causes a significant increase in beneficial bacteria including Lactobacillus, Roseburia, and Ruminococcaceae, from the findings.
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The study is showing that walnuts change the gut which can help explain why there are other positive health benefits to eating walnuts such as brain and heart health.“The health of the gut is related to overall health in the rest of the body.
Consuming walnuts is also a health benefit in reducing a risk of heart disease and cancer, said Byerley.
Walnuts bioactive components can contribute factors in providing these health benefits, this is what the researchers explained in the paper appeared in the Journal of Nutritional Biochemistry.
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Byerley said too that whereas low diversity has been linked to conditions such as obesity and inflammatory bowel disease,“Greater bacterial diversity may be associated with better health outcomes.
It contains a significant amount of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid (2.5 grams per one ounce) and also offer protein (4 grams per one ounce) and fiber (2 grams per one ounce).
From the study, a Rat is assigned to a diet containing ground walnuts, it’s equivalent to 2 ounces (1/2 cup) per day in humans, or a diet without walnuts for up to 10 weeks.