A Guava a Day Keeps the Doctor Away: Health Benefits of Guava

Do you enjoy eating guava?

An apple a day keeps the doctor away.

But in tropical countries, it can be “a few guavas a day, keeps the doctor away for the whole year.”

Do you enjoy eating guava? You may not be aware of it, but guava has potential health benefits that can include your ability to help prevent cancer, treating diarrhea, and regulating blood pressure. It also helps in weight loss, improves the skin, and treat cough, dysentery, cold, constipation, colds, and scurvy.

What is A Guava?

Guava is a sweet and delicious fruit that grows in the tropical climate. It is a seasonal fruit that is either round or pear-shaped and is usually yellow, light green or maroon in color when it ripens. It also has a white or maroon flesh and has small hard seeds and soft, sweet pulp. Guavas are commonly eaten raw or consumed in the forms of jams, juice, and jellies.

Nutrition Facts

This fruit is a powerhouse of nutrients and minerals. Guava is a great source of dietary fiber, energy, and vitamins such as Vitamins A and C, Vitamin B-6, niacin, folate, riboflavin, and thiamine. It also has essential minerals such as magnesium, calcium, iron, phosphorus, and potassium.

Health Benefits of Guava

Prevents Cancer

One of the most important benefits of eating guava is its ability to stop the growth and metastasis of cancerous cells. According to several studies and research, guava can help prevent breast, prostate, and oral cancers. Guava leaf oil acts as an antiproliferative in reducing cancer cell growth. It is also rich in lycopene, a powerful antioxidant the reduces prostate cancer risk.

Improves Eyesight

Guava is a good source of Vitamin A, a booster for your vision. It can also slow down the appearance of cataracts, degeneration of macular, and improve the overall health of the eyes. Plus, this fruit can protect the cells in your eyes and can prevent the deterioration of eyesight.

Controls Diabetes

Guava can also help people who are suffering from diabetes. It can lower the blood glucose level in the body. Based on studies, guava can also prevent the appearance of type 2 diabetes.

Regulates Blood Pressure

Other than lowering the blood glucose levels in the body, eating guava can also maintain the fluidity of your blood and reduce blood pressure. Guava can reduce cholesterol in the blood and prevent it from thickening. This fruit is very rich in fiber and hypoglycemic in nature, thus reducing blood pressure.

Improves Brain Health

Another notable benefit of incorporating guava into your daily diet is it provides Vitamins B3 and B6. Vitamin B3, also known as niacin, can increase your blood flow and stimulate your cognitive function, while Vitamin B6 is great for nerve and brain function. Eating guava can help relax your nerves and enhance your concentration.


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